Meditation/Journaling with Marcia

1:00pm - 2:00pm
Adults, Seniors
Health & Wellness
Registration Required
Payment Required
Library Branch: Seaway Mall Branch
Room: Program Room (Front)
Age Group: Adults, Seniors
Program Type: Health & Wellness
Registration Required
Payment Required
Event Details:

When combined, these practices can be especially effective in cultivating mindfulness, reducing stress, and promoting overall well-being. Please bring a journal and a pen. Fee $5.00/person

Yoga on The Canal

6:00pm - 7:00pm
Teens, Adults, Seniors
Health & Wellness
Registration Required
Library Branch: Main Branch
Room: Gazebo
Age Group: Teens, Adults, Seniors
Program Type: Health & Wellness
Registration Required
Event Details:

Come nurture in nature! Guided outdoor yoga practice for all levels. Connect, move, and breathe together. Presented in collaboration with the City of Welland.