Event List

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Join Welland McMaster Family Health Team’s Occupational Therapist for Mobility and Movement: a workshop supporting safe mobility and daily function.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Visit with dogs from Therapeutic Paws of Canada (TPOC) at the library! Read with TPOC certified dogs who help to provide stress relief and comfort, and really love a good book.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Join Reiki Master Andrea Wehlann for the continuation of our mind and body health series.  This hands-on energy healing technique promotes relaxation, reduces stress, and supports your body's natural healing abilities.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

This is our final segment of our Mind and Body Wellness Series.  Julie from Health Wise in Welland explains how essential oils offer a range of potential benefits, primarily through aromatherapy and topical application.