Upcoming Events

Seniors exercise group. To register, call the Niagara Region intake line at 905-984-2621. 

This family class is structured so both parents and children can enjoy themselves while moving in a supportive, non-competitive environment. Dress comfortably.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Seniors exercise group. To register, call the Niagara Region intake line at 905-984-2621. 

Come nurture in nature! Guided outdoor yoga practice for all levels. Connect, move, and breathe together. Presented in collaboration with the City of Welland.

Share the story of your grief in a safe and supportive space with others who understand from personal experience. Learn about the myths and facts of grief and healthy coping skills. We’re here to help.

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Join us for a fall nature walk. The Wainfleet Bog is the largest remaining bog within southern Ontario, providing habitat to a variety of unique plants and animals.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Share the story of your grief in a safe and supportive space with others who understand from personal experience. Learn about the myths and facts of grief and healthy coping skills. We’re here to help.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Beginner-friendly, gentle Hatha yoga for everybody. Bring a yoga mat, blanket, and eye pillow (if you have one). Presented in partnership with the City of Welland 

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Join us for an enriching seminar designed to support and empower families in raising resilient children and teens. This event features expert presentations, informative tables, and opportunities to connect with local organizations.

Yoga for adults

Craft for Kids available as well.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Come nurture in nature! Guided outdoor yoga practice for all levels. Connect, move, and breathe together. Presented in collaboration with the City of Welland.

Share the story of your grief in a safe and supportive space with others who understand from personal experience. Learn about the myths and facts of grief and healthy coping skills. We’re here to help.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Visit with dogs from Therapeutic Paws of Canada (TPOC) at the library! Read with TPOC certified dogs who help to provide stress relief and comfort, and really love a good book.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.