Upcoming Events

Share the story of your grief in a safe and supportive space with others who understand from personal experience. Learn about the myths and facts of grief and healthy coping skills. We’re here to help.

Mind & Body Healing with Tracy Gostlow

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Share the story of your grief in a safe and supportive space with others who understand from personal experience. Learn about the myths and facts of grief and healthy coping skills. We’re here to help.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Join Welland McMaster Family Health Team health care practitioners as they discuss dementia and caregiving tips for those caring for someone with memory loss.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Share the story of your grief in a safe and supportive space with others who understand from personal experience. Learn about the myths and facts of grief and healthy coping skills. We’re here to help.

StreetWorks is a harm reduction program within the agency of Positive Living Niagara, an AIDS Service Organization.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Beginner-friendly, gentle Hatha yoga for everybody. Bring a yoga mat, blanket, and eye pillow (if you have one). Presented in partnership with the City of Welland 

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Chair yoga is an effective and accessible exercise for people of all ages. Come out and give this a try!

Share the story of your grief in a safe and supportive space with others who understand from personal experience. Learn about the myths and facts of grief and healthy coping skills. We’re here to help.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Visit with dogs from Therapeutic Paws of Canada (TPOC) at the library! Read with TPOC certified dogs who help to provide stress relief and comfort, and really love a good book.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Share the story of your grief in a safe and supportive space with others who understand from personal experience. Learn about the myths and facts of grief and healthy coping skills. We’re here to help.

Tai chi, often described as "meditation in motion," is a gentle form of exercise that originated as an ancient Chinese martial art. It has grown in popularity around the world and can help maintain strength, flexibility, and balance.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.