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Healthy Safe and Strong Older Adults Exercise Group

1:30pm–4:00pm
Seniors
Health & Wellness
Library Branch: Seaway Mall Branch
Room: Program Room (Full Room)
Age Group: Seniors
Program Type: Health & Wellness
Event Details:

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Good Friday

All Day
Closing
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All Locations

Easter Sunday

All Day
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Easter Monday

All Day
Closing
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Yoga for Older Adults

9:30am–10:30am
Seniors
Health & Wellness
Cancelled
Registration Required
Library Branch: Seaway Mall Branch
Room: Program Room (Full Room)
Age Group: Seniors
Program Type: Health & Wellness
Registration Required
Event Details:

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Victoria Day

All Day
Closing
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All Locations

Canada Day

All Day
Closing
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Civic Holiday

All Day
Closing
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Labour Day

All Day
Closing
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Thanksgiving Day

All Day
Closing
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Christmas Eve

1:00pm–2:00pm
Closing
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Diamond Trail Branch

Christmas Eve

2:00pm–8:00pm
Closing
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Christmas Day

All Day
Closing
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Boxing Day

All Day
Closing
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New Year’s Eve

1:00pm–2:00pm
Closing
Branches:
Diamond Trail Branch

New Year’s Eve

2:00pm–8:00pm
Closing
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All Locations

New Year’s Day

All Day
Closing
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