Upcoming Events

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Visit with dogs from Therapeutic Paws of Canada (TPOC) at the library! Read with TPOC certified dogs who help to provide stress relief and comfort, and really love a good book.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Chair yoga is an effective and accessible exercise for people of all ages. Come out and give this a try!