Upcoming Events

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Join Welland McMaster Family Health Team's Dietitian and Nurse Practitioner for a 6-week series that will help you achieve better health and wellness. 

The Dementia Education Series is a 4-part series offering an opportunity for families and friends of individuals with a diagnosis of dementia to learn more about dementia, develop caregiving strategies, and become familiar with community resources

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Applying for Ontario Disability Support Program and want some help? Get assistance with complete your ODSP package by a team of professionals.

Follow along with a Dance Fitness Class video presented through our online resource, Kanopy.

Join Welland McMaster Family Health Team's Dietitian and Nurse Practitioner for a 6-week series that will help you achieve better health and wellness. 

TBD

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Follow along to popular YouTube Yoga Instructor Adriene as she works through gentle Yoga routines.

Join Welland McMaster Family Health Team's Dietitian and Nurse Practitioner for a 6-week series that will help you achieve better health and wellness. 

TBD

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.

Visit with dogs from Therapeutic Paws of Canada (TPOC) at the library! Read with TPOC certified dogs who help to provide stress relief and comfort, and really love a good book.

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.

Follow along with a Dance Fitness Class video presented through our online resource, Kanopy.

TBD

Pose and stretch in this yoga class designed for older adults. Presented in partnership with the Seaway Mall.